Did you know that avocados are not vegetables, but rather large, creamy berries? Yes, you read that correctly. There are numerous other vegetables that have been classified incorrectly due to a lack of awareness or misinformation. If you want to expand and update your 'Fruits and Vegetables' knowledge, we have compiled a list to help you. Here are some fruits that are commonly incorrectly identified as vegetables:
Tomatoes: Tomatoes, also known as “tamatar”, are widely consumed around the world. But did you know that these ‘vegetables' with red juice are actually fruits? Tomatoes, fruit or not, are high in vitamins, potassium, lycopene, and other essential nutrients and should be included in everyone's diet.
Cucumber: Did you know that “kheera” is a type of fruit? Believe it or not, this refreshing salad bowl has long been misidentified as a vegetable, and it's time to put things right. Cucumbers are nutrient-dense fruits high in fibre and water.
Okra: Okra is also known as lady's finger in English and bhindi in Hindi, it’s a popular vegetable consumed in households all over the world. Despite being classified incorrectly as a vegetable (it is actually a fruit), okra has managed to nourish people with its vitamin and magnesium-rich properties.
Pumpkin: Call it kohda or kaddu, but don't call it a vegetable. This large, ball-shaped food is actually a fruit. It is high in nutrition and can help boost immunity, improve eyesight, and help with weight loss.
Eggplants: Pair it with potatoes or make it into mush; any dish that includes baingan can be delicious. However, eggplants are one of the vegetables that are incorrectly classified as vegetables. These fruits are high in vitamins A and C, as well as polyphenols.
Pepper: Peppers, which are frequently misidentified as vegetables, are actually fruits. These spicy, flavorful fruits have a variety of health benefits, including weight management, detoxification, and improved digestion.
Corn: Corn is a well-known vegetable, whether in the form of individual kernels or baby corn. Corn, on the other hand, is a fruit. Corn, regardless of its classification, is good for the eyes because it contains zeaxanthin and lutein.
Peas: Peas, also known as matar, are incorrectly classified as vegetables. This vitamin and antioxidant-rich fruit variety is extremely healthy and should be consumed on a daily basis.
Bitter gourds: Did you know that karela, one of the world's most despised vegetables, is actually a fruit? We're as surprised as you are, but it appears that we've been lied to our entire lives. Bitter gourds, whether you like them or not, are high in vitamin C and can help boost immunity.
Beans: The next time someone classifies beans as a vegetable, make sure to inform them that they are actually a fruit. This green fruit is high in protein and can be beneficial to diabetics.
First published on: 15 May 2022, 05:22 IST
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Vegetables That are Fruits: 10 Most Commonly Mistaken Vegetables - Krishi Jagran
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