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Fall for oats with Rachel Allen's tasty recipes for porridge, muesli, oat bread and oaty bars - Independent.ie

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Oats are one of nature’s most versatile, nutritious foods and they are perfect for the coming autumn

"It was Swiss physician and nutritional pioneer Dr Bircher-Benner who created Bircher muesli — or overnight oats as this is so often called now. In the early 1900s." Photo: Tony Gavin

Rachel Allen

The mighty oat is one of the most nutritious grains around and oh-so-versatile in the kitchen. Once harvested, they are washed, steamed, hulled and then steel-cut (for pinhead oats), rolled or ground before they hit the shelves of our shops and supermarkets.

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Fall for oats with Rachel Allen's tasty recipes for porridge, muesli, oat bread and oaty bars - Independent.ie
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