Slimming World fans have praised a super healthy coconut baked oats recipe.
Instagram foodie Cakeontherun has shared her latest recipe online. The baked oats taste like cake but are surprisingly healthy and can be made in the microwave or air fryer, reports SurreyLive.
The new recipe is low in calories and fat, therefore perfect for Slimming World fans. For those following the Slimming World diet plan, 40g of plain porridge oats can be counted as a Healthy Extra ‘b’ choice.
READ MORE: Warning to anyone who buys beauty product dupes
Slimming World fans praised the recipe, one person said: "Everything I need for breakfast." Another added: "100% yum!" and a third also said: "How delicious."
The rest of the ingredients include low-fat coconut yoghurt, low-calorie syrup, baking powder, lemon juice and desiccated coconut. Cakeontherun said it tastes like a moist, tropical coconut cake, but contains a fraction of the fat and calories.
Unlike traditional cake recipes, you won't need eggs, butter or oil, making it also suitable for people who follow a plant-based diet. It takes just 90 seconds to cook in a microwave and because the portion serves one, it's great for a quick breakfast or dessert when you fancy something sweet.
Coconut baked oats recipe (serves 1)
Ingredients
- 4 tbsp (around 40g) porridge oats (blended or not blended)
- 1 tbsp desiccated coconut
- 3 tbsp low-fat coconut yoghurt (soya is a good option)
- 1 tsp sweetener or low-calorie syrup
- 1/3 tsp baking powder
- Squeeze lemon juice
Method
- Put everything into a cup and mix until foamy making sure all the oats are combined from the bottom of the mug. If you've got a blender, blitz oats to a powder for a few seconds as it makes the texture more cake-y. Clean the rim of the mug with your finger.
- Microwave on high for 90 seconds or transfer into a lined oven-proof dish and cook in the oven for 15 minutes at 180C/ 350F/gas mark 4.
- Give the mug a shake, then tip it out onto a plate. Serve with extra yoghurt.
Receive newsletters with the biggest and breaking TV and showbiz news by signing up here
"oat" - Google News
September 03, 2023 at 08:48PM
https://ift.tt/vOoVPl5
Slimming World fans praise super healthy coconut baked oats breakfast recipe - Liverpool Echo
"oat" - Google News
https://ift.tt/pV1iMkD
https://ift.tt/8l3H2Ta
Bagikan Berita Ini
0 Response to "Slimming World fans praise super healthy coconut baked oats breakfast recipe - Liverpool Echo"
Post a Comment