Making baked oats for breakfast is the latest trend on TikTok, but is it any good for you? We find out.
Last year you couldn't scroll TikTok and Instagram without being inundated with banana bread and it seems baked oats are the new baking trend everyone's getting on board with. The baked oats hashtag has 23.9 million views on TikTok, with users making everything from blueberry muffin baked oats, to chocolate baked oats to raspberry and cinnamon baked oats.
Like banana bread before it, the beauty of baked oats lies in the simplicity. You just blend all the ingredients together and then cook in a baking tin for seven to ten minutes, ready for breakfast. The recipes tend to follow a similar pattern; oats, milk (be it dairy or alternative milk), baking powder, protein powder and then added extras including fruit, seeds, maple syrup, vanilla essence, chocolate, etc. People on TikTok are going wild for the versatility of the recipes, with one user who's had 244,000 views on her how-to video commenting "Well then, that’s breakfast sorted for the rest of my life."
@emsarahrose Well then, that’s breakfast sorted for the rest of my life ##fyp ##bakedoats
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Being ultra simple and delicious looking, we had to wonder, is it too good to be true or is this is a genuinely healthy breakfast option? We spoke to nutritional therapist Kelly Mulhall of hormone balancing programme The Natural Balance to get her view on the breakfast taking over TikTok. "Oats are a great complex carbohydrate," Kelly said. "They're a great source of fibre and have a high content of beta-glucans which helps build a strong immune system, all whilst lowering cholesterol. In general, I would recommend swapping out the smaller and more refined porridge oats for organic jumbo oats but overall I would say these recipes do look pretty healthy and yummy!"
How many calories are in baked oats?
Calorie wise Kelly reckons the chocolate oats we're seeing everywhere are about 396 calories, while the blueberry muffin oats are likely to be around 611 calories. "To make them healthier I would recommend removing maple syrup and any synthetic sweeteners including stevia, which some people on TikTok are using. Simply stick to the sweetness from the fruit and milk instead," Kelly advises. "Try and also introduce a mix of seeds. Yes, this may increase the calories, but it will provide a source of good fats and fibre that will keep you full for longer and promote a healthy gut. I recommend pumpkin, sunflower, sesame, chia, ground hemp or ground flaxseed."
@wellnessbykay these actually taste like a blueberry muffin ##oats ##oattiktok ##oatmeal ##bakedoats ##oatmealrecipe ##recipe ##healthyrecipe ##breakfast ##healthy
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Baked oats with protein powder
Many of the baked oats recipes online seem to have protein powder in which Kelly says will help contribute to a sense of fullness reducing the need to snack as well as adding different flavours. "Protein is vital for muscle repair (so a great addition if you work out in the morning) and vital for the body to make neurotransmitters which aid mood. Just make sure it is a clean protein brand; look for one that has no added sugar or artificial sweeteners, casenine, gluten or bulking ingredients like milk powders or vegetable oils and of course organic products are always best."
The best baked oats recipes online
The blueberry one
Chocolate chip cookie dough baked oats
White chocolate and raspberry baked oats
@abigail_sophiaa Finallyyy the video for my baked oats ##stepbystep ##tiktokkitchen ##bakedoats ##caloriedeficit ##weightlossjourney
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Peanut butter and banana baked oats
@wellnessbykay pb banana berry baked oatmeal full recipe on my blog, link in bio !! ##oattiktok ##oatmeal ##bakedoatmeal ##bakedoats ##healthyrecipe ##healthyfood ##food
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Follow the baked oats hashtag on TikTok for more recipe ideas
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Baked oat recipes: TikTok's delicious and filling breakfast recipe - Get The Gloss
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