Unpopular opinion alert: porridge doesn’t just have to be for winter. There, we said it. Now for the proof – one that tastes just as good cold as it does hot.
This low sugar recipe is vegan, sweet, and provides a protein hit thanks to the almonds. It's made using steel-cut oats (they're simply chopped, rather than steamed, rolled and toasted, which makes them lower GI), but feel free to use regular rolled oats. You can also switch out the water for a milk of your choice if you like your oats extra creamy. And really, who doesn’t?
Ingredients
- 500ml water
- 80g steel-cut oats
- 2 generous pinches sea salt
- 1/2 tsp maple syrup
- 1/2 tsp chia seeds
For the topping:
- 40g almonds, skins on, roasted, chopped
- 1 tbsp maple syrup
- 2 pinches chia seeds
- 1/4 tsp sea salt
Method
- Bring the water up to boil.
- Add the oats and salt, return to boil then reduce heat and simmer for 20-30 mins until creamy.
- Stir in the maple syrup and chia seeds, then plate (bowl?) up.
- Toss the almonds with the remaining maple syrup and sea salt, and spoon on top of the porridge. Bon appétit.
"oat" - Google News
June 25, 2023 at 06:48AM
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Maple oats with almonds and chia seeds - Women's Health UK
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