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Being a health freak and a picky eater is not the best combination. Finding something you like and can experiment around and also satisfies your taste buds and all your health requirements is a difficult task. Luckily, there's one such food item that's perfect for just this: oats!
Oats have numerous benefits and can be incorporated in your diet in so many different ways. They're also extremely filling, so if you're someone who's always on the run an doesn't have time for breakfast, oats should be your go-to! Here's everything you need to know about oats. Scroll away!
1. What Are Oats?
2. Why Should You Eat Oats?
3. Health Benefits Of Oats
4. Beauty Benefits Of Oats
5. FAQs About Oats
What Are Oats?
Oat or Avena Sativa is a cereal grain grown for its seed and is consumed in the form of oatmeal or oat milk by humans. But most commonly, used as livestock feed. They have numerous uses like being rolled or crushed into oatmeal or grounded into fine flour. It is eaten as porridge all around this world and also a variety of baked goods, such as oatcakes, cookies and bread. It is a healthy substitute for your daily morning cereal and in a variety of other dishes. It is an ingredient used in many kinds of cereal, like, muesli and granola.
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Why Should You Eat Oats?
Oats are a rich source of nutrients and most importantly, fibres, that help you keep your body fit and healthy. High in protein and vitamin content, oats are one of the healthiest foods you consume daily! They are full of minerals, like iron, magnesium, potassium, calcium, zinc and a lot more that helps your body grow and remain in good shape by giving you an everything it is you need in a balanced diet. Whilst helping you maintain a good physique, consuming oats also give you healthier, glowing and clear skin! It gives your immunity a boost and also helps with weight loss along with various other benefits.
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Health Benefits Of Oats
Consuming oats daily over weeks has significant health benefits, from low cholesterol and reduces the risk of heart disease. Oats contain soluble fibres that have numerous benefits on the human body. Here are some benefits of consuming oats!
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Maintains Blood Sugar Levels:
If you're a diabetic or even otherwise, oats are something you should consume daily as they help stabilise your blood sugar levels and keep them in check. According to experts, the fibres and complex carbohydrates slow down the conversion into simple sugars and beta-glucan delay the fall in blood sugar levels before meals while slowing its rise after one!
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Helps With Constipation:
Including oats in your daily diet, most commonly, breakfast can help with the issue of constipation. Oats are rich in fibres, both soluble and insoluble, which help regulate bowel movements, thus, preventing constipation.
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Reduces Hypertension:
For those suffering from high blood pressure problems, adding a bowl of oats to your daily diet is the perfect way to help you keep it in check and reduce hypertension.
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High Magnesium Content:
Oats are also a rich source of magnesium, an enzyme essential for energy production. Magnesium helps prevents heart attacks and strokes by relaxing blood vessels. High levels of magnesium regulate the glucose and insulin secretion in the body.
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Lowers The Risk Of Cancer:
Oats contain a compound called Lignan which helps prevent cardiovascular disease and according to the American Cancer Society is also, "helps reduce chances of hormone-related cancers like breast, prostate and ovarian cancer".
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Low Risk Of Cardiovascular Disease:
Experts say oats contain antioxidants that are beneficial for heart disease. In addition to that, they contain dietary fibres that help lower the bad cholesterol (LDL) whilst keeping the good cholesterol (HDL)in check. Oats are also rich in plant lignans which protect against heart disease. They are an essential food item for maintaining a good heart by keeping your cholesterol levels in check!
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Benefits Your Skin:
According to The American Academy of Dermatology, "Oatmeal can normalise the skin's pH. It also helps moisturise and soften the skin." Oats have several additional skin benefits and is used as a soothing agent!
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Beauty Benefits Of Oats
Other than numerous health benefits, oats also have an array of beauty benefits. They have various properties that can come in handy for your skin and beauty needs. Oatmeal can help you treat acne as it soaks up all the excess oil in your skin, preventing acne. Its antioxidant and anti-inflammatory properties help to treat dry skin and remove dead skin cells. Along with that, oats also contain saponins, a compound that is a natural cleanser. They exfoliate the skin and clean out all the residue dirt and oil.
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FAQs About Oats
Q. What is the best way to eat oats?
Considered as one of the healthiest foods in the world, there are several ways to eat oats because they are so versatile and can be used with so many different recipes. Eating them for breakfast is known to be one of the most effective ways of weight loss. Filled with rich nutrients, you can incorporate oats in all your daily meals, whether its lunch, dinner or a midday snack. The best way to eat oats is with a bowl of milk, fruits and nuts. Other different various ways include making oatmeal pancakes, porridge, dosas, kebabs, and so much more!
So, experiment, eat and repeat!
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