But then there is one vegetable, which is particularly good at boosting immunity. Well, we are talking about shiitake mushrooms.
These specific types of mushrooms are great at boosting immunity as they have polysaccharides (immunity building substance). One serving of shiitake mushrooms has around 40 per cent of the daily value of copper and 33 per cent of the daily value of vitamin B5.
Vitamin B5 helps the immune system by producing and releasing antibodies, while copper helps by mopping the free radicals.
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September 01, 2020 at 10:30AM
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This one vegetable plays a key role in boosting immunity - Times of India
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