5. What are the benefits of pumpkin?
Though the festive gourd is considered a fruit, it doesn’t change the fact that it includes some impressive health benefits. In fact, pumpkins are loaded with so many vitamins and nutrients that they're considered a superfood.
The tasty gourds are loaded with vitamin A (one cup provides more than 200 percent of the recommended daily amount), which makes them great for promoting eye health and supporting a healthy immune system. They're also very low in calories and considered to be a good source of vitamin C, potassium, fiber and antioxidants.
As for the seeds, they're filled with antioxidants and valuable nutrients, such as magnesium, iron, zinc, vitamin B2 and vitamin K. They're also very high in fiber, which can promote good digestive health.
According to a 2019 study, pumpkin seeds are not only nutritious, but they also have therapeutic properties, proving to be useful in the "treatment and management of diabetes, inflammation, hyperlipidaemia, hypertension, cancer management," and more.
Sounds like we'll be adding a lot more pumpkin (and pumpkin seeds) to our diet going forward!
RELATED: 35 Canned Pumpkin Recipes That Prove It’s Not Just for Pie
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October 27, 2020 at 01:03AM
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Is Pumpkin a Fruit or Vegetable? - PureWow
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