In a tell-all interview with Food Network, Fieri revealed his all-time favorite veggie: kale! "I love kale," he gushed. "I think kale is a vegetable that eats like a protein. It's hearty. You can eat it raw, chopped in a salad, you can eat it cooked, wilted and beat up like a collard green. It's super-fortifying and very healthy for you." Well, there you have it, folks!
For those of you who've been living under a rock, kale is pretty dang good for you. Kale is a superfood that's jam-packed with nutrients, such as vitamins A, C, K, and B6, calcium, potassium, magnesium, and omega-3s. According to Healthline, kale is also full of antioxidants and provides several health benefits, including helping to lower cholesterol, reducing the risk of cancer, promoting weight loss, and protecting your peepers. To easily get your kale fix, you can sneak it into a variety of recipes, including oven-baked chips, homemade pesto, pizza crust, smoothies, brownies, cookies, and cakes.
Fieri joined the PopSugar Food team to prepare some spaghetti squash and kale salad. Yum! He's also a huge cilantro buff — it's one of his "favorite, favorite herbs." The one food he'll never touch, though? Eggs. "I'll eat just about everything. I challenge myself every year to revisit things I don't like. But I'm not a huge egg fan," he admitted. Oh, Guy. Always just crackin' everyone up! (Get it?)
Looks like kale is on the highway to Flavortown!
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March 15, 2021 at 07:48PM
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Guy Fieri's Favorite Vegetable May Surprise You - Mashed
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