BEING a picky eater prevents millions of Americans from trying new foods - including vegetables, according to new research.
While a recent poll suggests one in three Americans refuse to try new veggies, some claim it's a comfort issue, with 16% of those responding they don't know how to cook produce they're unfamiliar with.
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The research, conducted by OnePoll on behalf of Bolthouse Farms, explored what motivates cooking habits, as well as relationships with vegetables.
More than 2,100 Americans were polled.
It was revealed that the most popular produce in the kitchen included potatoes, lettuce, onions, and carrots.
Meanwhile, broccoli, spinach, and carrots are the three vegetables Americans are most likely to eat.
“It’s great to see Americans investing in their health by finding different ways to incorporate vegetables into their diets,” said Adam Hellstern, Sr. Director of Agricultural Strategy & Marketing at Bolthouse Farms.
“Vegetables are so important to Americans, especially carrots – especially with 21% of respondents putting trust in carrots as the first solid food they fed to their baby.”
62% of those polled said they always buy the same veggies during grocery store runs.
This means that, as creatures of habit, many Americans may not be eating a well-balanced diet.
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In fact, only one in three feel confident they eat a balanced diet most of the time, while one in four admitted to only eating healthy once in a while.
However, some respondents said a lack of knowledge of how to cook certain vegetables contributed to their decision not to buy them.
Many said they'd be open to giving some vegetables a chance if they were more aware of the health benefits or knew how to properly cook the produce.
Two in three Americans said eating veggies make them feel relaxed or peaceful afterwards.
More than 30% said including vegetables into a well-balanced diet leaves them feeling empowered.
“Change from the usual can be good, especially for the 57% of Americans that said they’ve eaten a vegetable that tasted better than they expected. Trying new foods as part of a balanced diet can break Americans ‘picky habits,’ and eating vegetables comes with a variety of great benefits,” Hellstern said.
“Americans’ relationship with food is focused on healthy eating plus great taste, and carrots bring both to the table, supporting everything from digestion to immunity to bone health.”
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