Like most green vegetables, broccoli is an excellent source of several different kinds of nutrients. It has a good supply of vitamins C and K as well as plenty of potassium, according to Healthline. It will even add to your fiber intake, too. Not to mention, broccoli is much more of a heart health-friendly option.
But what might be most surprising is that broccoli actually has more protein than steak when you compare the two by calories, according to EatFirst. Healthline explains that one cup of broccoli is only 31 calories (vs. a 3-ounce tenderloin steak with the fat trimmed at 179 calories, per Verywell Fit). For that serving size, 33% — more than a third — of the calories from the broccoli are protein. That's great news for anyone trying to add more protein to their diet without eating or adding more meat to their meals.
So opt for broccoli and meet your protein goals; this fibrous green vegetable certainly packs a lot in its small size.
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March 14, 2022 at 12:30AM
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The Common Vegetable That Contains More Protein Than Steak - Tasting Table
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