If you love to meal prep for the week, then overnight oats seem like an obvious choice. First of all, they're easy to make, so you're not spending hours putting breakfasts together for the week. Secondly, you can just grab them and go in the morning without worrying about the kind of nutrition you're getting. But while it's okay to prep your overnight oats a few days in advance, you won't want to let those jars sit in your fridge for too long.
Technically, you can make your overnight oats about five days in advance without having to be too concerned about food safety. Leave them sitting for much longer than that, and you might start to notice some funkiness. However, even five days is a long time to let oats sit in milk in your fridge. The consistency may not be what you're looking for by day three, and by day five, you may not even want to touch the stuff that's been hanging out in your fridge for almost a week.
Overnight oats are great because they take so little time to prep. Therefore, don't worry about making too many containers of overnight oats on a Sunday before the work week. Just take a few minutes out of your evening to make them a night (or two) before, and you'll notice tastier results.
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October 21, 2023 at 10:15PM
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12 Mistakes You're Making With Overnight Oats - Tasting Table
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