Oatmeal has long been touted as a “healthy” breakfast option, but is it really good for you in every preparation? According to Nicole Sohayegh, a registered dietician nutritionist at New York City Nutrition, the definition of “healthy” can vary depending on individual perspectives. So let’s delve into the world of oatmeal and its core ingredient, oats, to uncover the truth.
What Are Oats?
Oats are derived from the seeds of oat grass, and the level of processing determines the different types of oats available. Sohayegh suggests opting for the least processed forms, such as steel-cut, old fashioned, or instant oats. Steel-cut oats are dense and chewy, taking longer to digest and keeping you full for a longer time. On the other hand, quick oats contain additives to speed up the cooking process.
What Are The Health Benefits Of Oatmeal?
Oatmeal is considered a whole grain and contains various nutrients like non-heme iron, magnesium, calcium, and manganese. Sohayegh emphasizes that it is particularly beneficial for vegans and vegetarians due to its iron content. The beta-glucan fiber found in oatmeal helps maintain healthy cholesterol levels and promotes heart health. Additionally, oatmeal possesses resistant starches, which act as prebiotics, feeding the microbiome in the large intestine and supporting a well-balanced gut flora.
What Are The Health Concerns Of Oatmeal?
Although oatmeal offers numerous health benefits, consuming an excess of carbohydrates can negatively impact blood sugar levels, triglycerides, and liver health. However, Harvard T.H. Chan School of Public Health states that minimally processed oats can be incorporated into a diabetic diet. Sohayegh advises individuals with diabetes to pair oatmeal with protein-rich foods like eggs or Greek yogurt to slow down digestion and minimize spikes in blood sugar.
How To Incorporate Oatmeal In Your Diet
Apart from any specific dietary concerns or allergies, the “healthiness” of oatmeal largely depends on its preparation. Packets of instant oatmeal often contain added sugars, while making your own oatmeal allows you to control the amount of sugar added. Sohayegh suggests trying overnight oats, which are rich in resistant starch and promote a healthy gut. Top it with seeds and berries for added nutrients and antioxidants, creating a well-balanced meal to kickstart your day.
Frequently Asked Questions
Is oatmeal good for weight loss?
Oatmeal can be a valuable addition to a weight-loss diet due to its fiber content that promotes feelings of fullness. However, portion control and choosing low-sugar options are key in achieving weight loss goals.
Can I eat oatmeal if I have gluten intolerance?
While oats themselves do not contain gluten, they are often cross-contaminated with gluten during processing. However, certified gluten-free oats are available for individuals with gluten intolerance or celiac disease.
Is instant oatmeal less healthy than other forms of oats?
Instant oatmeal may contain additives and higher levels of sugar compared to other forms of oats. Choosing steel-cut or old fashioned oats without added ingredients allows for a healthier option.
"oat" - Google News
November 22, 2023 at 03:03AM
https://ift.tt/pLjh3m1
Is Oatmeal Really a Healthy Breakfast Choice? - Express Healthcare Management
"oat" - Google News
https://ift.tt/Az8NneE
https://ift.tt/sZS7mfg
Bagikan Berita Ini
0 Response to "Is Oatmeal Really a Healthy Breakfast Choice? - Express Healthcare Management"
Post a Comment