What can be better than trying high protein oats if you are looking for healthy breakfast options? Oats are a great source of protein, fibre, minerals and other essential nutrients that help to maintain a healthy body and mind. We have put together a list of best high protein oats that you can use to create healthy oat recipes for breakfast.
Why are oats healthy for breakfast?
Oats are a nutritious food that is high in carbs, vital vitamins, minerals, and antioxidants, making them an excellent breakfast choice. In comparison to other grains, they also have higher levels of protein and soluble fibre. Oats include special ingredients such as antioxidants known as avenanthramides and the soluble fibre beta-glucan, which make it healthy.
What are the health benefits of oats?
Consuming oats for breakfast keeps you satiated and helps you eat less during the day, thereby leading to weight loss.
A cup of oats has around 4 grams of dietary fibre, 28 grams of carbohydrates, 5 grams of protein and 3.5 grams of largely unsaturated fat. In addition to stabilising blood sugar, reducing cholesterol, improving bowel movements and prolonging feelings of fullness, fibre has several other positive health effects.
5 best high protein oats for breakfast
If you love to have high-protein breakfast options, here’s your chance to store the top high protein oats in your kitchen pantry. Check out these best high-protein oat brands in India!
1. Nutriorg Organic Rolled Oats
Nutriorg Organic Rolled Oats is grown in organic farmlands and are free of chemicals and gluten. These oats have a high fibre and protein content, so you can eat them frequently without gaining weight. It has a lot of beta-glucan fibre, which supports heart health.
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2. True Elements Rolled Oats
True Elements Rolled Oats have 13g of protein and 10g of fibre per serving. You can use these oats to manage your weight without missing any meals because they include 0g of added sugar. There is no gluten in these whole-grain oats. Their high dietary fibre content contributes to weight control. Additionally, you can use these oats to maintain your health and fitness level by increasing your metabolism. It also results in increased muscle strength.
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3. Saffola Oats
Saffola Oats are among the most widely consumed oat brands in India. Every morning, the creamy texture of these rolled oats will lift your spirits right away. The delicate grains easily melt in milk. Its subtle honey flavour will enhance the flavour of your tasty food. After the oats are cooked, you can add more fruit or syrup on top.
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4. Quaker Oats
Quaker Oats offer 100 percent wholegrain oats to pack in a nutritious breakfast bowl. It results in over seven health benefits, including weight maintenance and cholesterol reduction. These oats provide twice as much protein and fibre. These oats can also be regarded as a dependable supply of carbs. Although it has a natural flavour, you can add your preferred nuts, fruits, or hot masalas as garnish.
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5. Bagrry’s White Oats
It contains more protein and less carbohydrates. This is a great approach to increase your metabolism and get a decent dose of energy every morning. These oats can help you keep your cholesterol levels stable. Its excellent soluble fibre helps control blood sugar levels and aid in weight management.
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November 26, 2023 at 10:03PM
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5 best high protein oats for a healthy breakfast - Health shots
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