The mighty oat: New research suggests the breakfast staple ... - New Zealand Herald

borostos.blogspot.com

27 Oct, 2023 05:00 PM4 mins to read

As with most whole grains, oats are a rich source of dietary fibre, antioxidants, resistant starch, vitamins and folic acid. Photo / Getty Images

Question:

I read that oats can improve gut health. Is this true? I know they’re good for lowering cholesterol levels, but I am not sure about these latest claims.

Answer:

If ever a food deserved

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