As with most whole grains, oats are a rich source of dietary fibre, antioxidants, resistant starch, vitamins and folic acid. Photo / Getty Images
Question:
I read that oats can improve gut health. Is this true? I know they’re good for lowering cholesterol levels, but I am not sure about these latest claims.
Answer:
If ever a food deserved
"oat" - Google News
October 28, 2023
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The mighty oat: New research suggests the breakfast staple ... - New Zealand Herald
"oat" - Google News
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