Snickers-Inspired Overnight Oats - EatingWell

borostos.blogspot.com

If you’ll be frying and baking, go for refined coconut oil. It has a higher smoke point than unrefined, 400°F to 450°F. The oil is extracted from dried coconut meat and has a neutral taste and scent so you won’t be tasting coconut. The downside is that it has a short shelf life of about three months compared to unrefined coconut oil, which can last for up to five years. If you are doing a lot of baking at 350°F or below, go for unrefined expeller-pressed coconut oil. This oil is extracted from fresh coconut meat. The coconut meat is heated dry before it’s pressed. You can also buy unrefined cold-pressed coconut oil, made with a wet and cold process that extracts the coconut milk and oil. The cold process may help retain more nutrients, especially vitamin E. It also has a more robust coconut flavor, so you can bake with it, if it’s the flavor you desire, and you can moisturize your skin and hair with it too.

Adblock test (Why?)

"oat" - Google News
May 16, 2024 at 04:47AM
https://ift.tt/AueRdFV

Snickers-Inspired Overnight Oats - EatingWell
"oat" - Google News
https://ift.tt/5E20xuU
https://ift.tt/sRLN9D3

Bagikan Berita Ini