Steel cut oats are the least processed oats and because of this steel cut oats have the maximum amount of nutritional value. In fact, the process of extracting steel cut oats are different.
They are made by chopping the hulled oat grains using steel blades. This process of making steel cut oats keeps the nutritional part of the oat grain intact such as bran, endosperm and germ. On the other hand, instant oats undergo a proper process of sorting, steaming, flattening and packaging, which eventually loses out on the nutritional aspect.
In fact, steel cut oats have a unique taste, which has a coarse and chewy texture, and a rich flavour, which makes it a great breakfast cereal.
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June 03, 2020 at 03:05PM
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What are steel cut oats and what makes them so healthy? - Times of India
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