For a decadent breakfast—or dessert—these vegan banana and oat crêpes are a must.
I only have one other vegan crepe recipe on the blog and although that recipe is delicious it took me at least five crêpes to get it right. However, I really wanted to try a different vegan crêpe recipe that was a lot easier to make. That’s when I discovered this recipe for sweet banana crêpes on YouTube from an account called nutrition refined. As soon as I saw the video I could tell that it would be really easy to make and that these crêpes were not going to give me a lot of trouble, and I was right! I, of course, adapted the crêpes slightly to my own liking and kept them entirely gluten-free. (Make sure to use specific gluten-free oats if you are very sensitive.)
The batter comes together really quickly in the blender. The finer you make it the better the texture of the crêpes. For this recipe, I simply just put the oats in the blender first and whizzed them up until a fine flour and then added the rest of the ingredients over the top. Once all the ingredients were in the blender, just blend again until the batter forms.
I hope you enjoy this recipe as much as I do and I promise that if you struggle with making crêpes like I did this recipe will be very easy for you. As usual, the recipe is refined sugar-free, dairy-free, egg-free, gluten-free, and delicious.
Vegan Banana Oat Crepes Make It Breakfast Anytime Of Day
Ingredients
- ½ cup oat flour
- ½ cup buckwheat flour
- 1¼ cup almond milk
- 1 banana
- 1 tbsp maple syrup
- pinch salt
- 1 tbsp grapeseed oil
- drop vanilla extract
- coconut oil spray for frying
Instructions
- If you don't have oat flour, begin by breaking down rolled oats in a blender until they become a flour.
- Add the rest of the ingredients to the blender and blend until a crepe batter forms. It should be fairly runny.
- Heat frying pan and spray with coconut oil spray.
- Add about ⅓ cup batter to a frying pan and spread around as best possible until you get a crepe shape.
- Fry for one to two minutes and then flip and fry the other side for a few more seconds. you can tell when they are ready when they turn golden in color.
- repeat until you finish the entire batter, adding more coconut oil spray as needed.
- Remember the first crepe is always bad.
- Enjoy with fillings and toppings of choice.
6.4.5
Additional Recipes
For more deliciously decadent recipes, try making this vegan plum jelly tart with a raw walnut crust! According to the recipe’s author, the plum jelly layer is very sticky and sweet. “It is very similar to a not so healthy sticky jelly on traditional cheesecakes.”
You can also try making this vegan chocolate fudge with goji berries and roasted almonds. This recipe is made using only six ingredients, two of which are superfoods! The ingredients include cashews, cacao powder, maple syrup, goji berries, almonds, and cacao extract.
This recipe was republished with permission from Hazel and Cacao.
Recipe Name
Vegan Banana Oat Crepes Make It Breakfast Anytime Of Day
Author Name
Hazel and Cacao
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June 12, 2020 at 05:30AM
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Vegan Banana Oat Crepes Make It Breakfast Anytime Of Day - LIVEKINDLY
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