Search

The Nutritionist's Top Air-Fryer Vegetable Recipe - Central Recorder

borostos.blogspot.com
  • I am a nutritionist. I enjoy crispy air-fried vegetables for crunchy snacks.
  • Broccoli, cauliflower, Brussels sprouts and sweet potatoes are my favorites. They get crispiest.
  • I sprinkle garlic powder on the vegetables, and dip them into honey-cilantro sauce.

As a licensed nutritionist, it is sometimes surprising to learn that I love crispy, salty fried foods.

I like to cook crispy food in my oven Air fryer and one of my favorite recipes is for broccoli — the first time I made it, I told my friends, “I feel like I’m eating potato chips!”

Here’s how to make crispy vegetables that taste just like chips. 

The recipe is very simple and only requires a handful of ingredients

I chopped up the sweet potatoes, broccoli, Brussels sprouts, and cauliflower into bite-sized pieces to make this recipe. This recipe is best if you use broccoli and other vegetables that are crispy.

Broccoli and knife sit on a cutting board

In the air fryer, smaller pieces of broccoli become crispier.

Candace Nelson

You can make the vegetables smaller to get a crispier texture. For a crunchy bite, you can also put a single Brussel sprout leaf in the oven.

I used about 2 cups chopped vegetables, 1 tablespoon olive oil, and 1/2 teaspoon salt.

Mix all ingredients together in a bowl. Once the vegetables are coated, I let the mixture rest in an air-fryer basket. For 20 minutes, I air-fry the vegetables at 350°F for 20 minutes.

Air-fried broccoli on a plate

Air-fried broccoli can be seasoned with salt and parmesan cheese.

Candace Nelson

Garlic powder, onion powder, paprika and shredded Parmesan cheese can be added to your veggies for an extra flavor. I also love to dip my veggies in honey-cilantro sauce or chipotle aioli.

Air-fried broccoli on fork

Air-fried broccoli makes a delicious snack.

Candace Nelson

Don’t cook more than you can consume in one go. You won’t be able to taste the air-fried food reheated so make sure you have a fresh batch.

Adblock test (Why?)



"vegetable" - Google News
January 29, 2022 at 11:37PM
https://ift.tt/LzrIPgOpF

The Nutritionist's Top Air-Fryer Vegetable Recipe - Central Recorder
"vegetable" - Google News
https://bit.ly/3oacdnD
https://ift.tt/2lJfptMy8

Bagikan Berita Ini

0 Response to "The Nutritionist's Top Air-Fryer Vegetable Recipe - Central Recorder"

Post a Comment

Powered by Blogger.