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What A New CDC Report Reveals About US Fruit And Vegetable Consumption - Mashed

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The CDC says that adults should eat 3 cups of fruit and 6 cups of vegetables daily. Its study found that, on a median level, participating Americans ate fruit once a day and vegetables 1.6 times per day in 2019, meaning they did not reach these levels. Louisiana, Mississippi, Nevada and New Mexico ranked as the states with the lowest consumption of vegetables, while Maine and Vermont ranked as the highest. Even in Vermont, the most vegetable-consuming state in the study, only 16% of residents met the daily recommended vegetable intake.

This study concluded that "too few U.S. residents consume the recommended amounts of fruits and vegetables" — and if this is amended, the number of Americans living with chronic health conditions could be lowered. It recommends that states enact various programs, policies, and communications strategies to educate people about proper fruit and vegetable consumption, adding that more affordable and accessible produce would "help mitigate health disparities among U.S. residents" of different races, ages, and income levels.

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What A New CDC Report Reveals About US Fruit And Vegetable Consumption - Mashed
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