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How I Prep a Week of Meals with Fresh Vegetables, Fruits, and Grains - The Kitchn

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While I’ve never really subscribed to a particular diet (save for those couple of rounds of Whole30), I have long made a point of leaning on feel-good meals loaded with fresh produce, whole grains, and plant-based proteins.

This week’s Power Hour walks you through the planning, shopping, and meal prep for a week of feel-good, cozy meals (it is winter, after all!) that put whole grains and fresh produce at the center of the plate (think: big-batch baked oatmeal, loaded taco bowls, one-pot sweet potato curry, and a hearty chopped salad). Let’s get cooking.

This shopping list contains everything you will need to prepare a week of feel-good plant-based meals, packed with vegetables, whole grains, and fruit. It assumes cooking basics like cooking oils, salt, and pepper are already in your kitchen. Before heading to the grocery store, compare this list to the contents of your pantry, fridge, and freezer to avoid buying ingredients that you already have on hand.

Power Hour: How to Get the Prep Done

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How I Prep a Week of Meals with Fresh Vegetables, Fruits, and Grains - The Kitchn
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