In addition to the natural glucose created during the rendering process of oat milk, brands such as Oatly add extra sugar to the beverages. If you go for flavored oat milk, you risk even more added sugars. Coffee and oat milk are a common pairing, and the caffeine content in coffee can raise the glucose levels in your body as well. Caffeine triggers the hormone adrenaline, which can prompt the body to release stored glucose from the liver into the body.
While many people focus on the sugar levels of oat milk, there is less discussion about another key component of the beverage: the dietary fibers, which can actually help regulate your blood sugar. Oat milk also contains a variety of vitamins and minerals needed in your daily nutrition values, and the complex carbs in oat milk are beneficial for sustained energy. Drinking oat milk comes down to being mindful and enjoying it in moderation, just like any other food or beverage you enjoy. If you have preexisting conditions that oat milk can interact negatively with, you may want to look for other dairy alternatives. Some oat milk brands are even releasing products with no added sugar, or low-fat versions that remove some of that higher sugar content.
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February 08, 2024 at 02:53AM
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The Scientific Reason Some People Are Calling Oat Milk A Scam - Tasting Table
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