Oats have long been discounted from the diets of consumers with gluten allergies and intolerances, which has hindered the maximal growth of oat-based products in countries such as Australia where reports have shown about 1.5% of the population have allergies serious enough to be considered coeliac disease, 7% have gluten intolerance, and overall about 25% actively avoid gluten in their diets out of fear of developing intolerance.

New multinational research from Australia’s national science agency CSIRO, the Walter and Eliza Hall Institute of Medical Research (WEHI), Edith Cowan University (ECU), Sweden’s Lund University, the ScanOats Industrial Research Center and Helmholtz Munich has revealed that oats’ genetic makeup actually gives it a lower probability of triggering food allergy and intolerance in gluten-intolerant consumers.

Based on in-depth genetic analysis of the oat genome, the researchers believe that oats may in fact be not just safe but also nutritively beneficial for consumers on a gluten-free diet.

“Concerns that oats harbour gluten-like proteins that may be harmful for people with coeliac disease has meant that in Australia and New Zealand, oats are currently excluded from the gluten-free diet, [but] this study tells us that the genes encoding potentially harmful gluten-like sequences are infrequent, expressed at low levels and the sequences themselves less likely to trigger inflammation,”​ said WEHI Associate Professor Jason Tye-Din.

“These characteristics mean oats bear closer genomic and protein similarities to rice, which is safe in coeliac disease, than wheat and other gluten-rich cereals.”