Folks buy more oatmeal during January than any other month, according to Days of the Year. It's a huge plus, especially considering people could use extra nutritional benefits during this time of year; Theraflu pinpoints winter months as the height of cold and flu season. Apart from the instant oatmeal packets that are loaded with added sugars, oatmeal in its pure form boasts an impressive powerhouse of nutritional benefits (via WebMD).
Oatmeal can lower blood sugar levels, ease skin irritation, boost antioxidants, and aid in digestion. It's also often topped with healthy ingredients like blueberries (which are high in fiber and antioxidants, per Healthline) and walnuts (which are proven to lower bad cholesterol, says Robert H. Shmerling, M.D. of Harvard Medical School). The USDA recommends eating 6 ounces of grains every day as part of a healthy diet. If for no other reason than to get cozy, do your body a favor and celebrate January with a comforting bowl of oats or by making a warm slice of oat porridge bread.
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August 30, 2022 at 08:13PM
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The Real Reason January Is National Oatmeal Month - Tasting Table
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