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What Makes Vegetable Oil Great For Frying - Tasting Table

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Smoking point and flavor are the two most important factors to consider when it comes to picking the perfect oil for frying. According to The Pioneer Woman, vegetable oil has a high smoking point between 400˚F and 450˚F. This means that it can withstand the high temperatures needed when frying foods without starting to burn.

Additionally, unlike oil with high smoking points like peanut oil (that's a bit too nutty) or red palm oil (that's a bit too floral), Bon Appétit explains that vegetable oil has a neutral taste that won't impart much savor. So instead, frying with this oil will mean that foods will maintain their flavor.

Regardless of what you're frying, remember to keep vegetable oil in a cool place away from sunlight to prevent it from going rancid. Real Simple also suggests that the bottles be properly sealed to avoid spoilage, given that vegetable oil is susceptible to oxidation.

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What Makes Vegetable Oil Great For Frying - Tasting Table
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