Yes! Frozen vegetables are absolutely fine to roast, and Well + Good offers some basic tips on how to do so. Just take your frozen veggies (no thawing required), put them on a baking sheet, and season with some salt, avocado oil, garlic, and/or herbs. Healthy Delicious suggests roasting a 16 oz. bag of frozen veggies at 450 degrees Fahrenheit for up to 30 minutes, flipping or stirring them at the halfway mark.
Granted, the types of vegetables you choose matter as well. For example, if you're dealing with firm root ones like beets, carrots, or parsnips, you may need to keep them in the oven for a bit longer. On the other hand, options like tomatoes, mushrooms, and zucchini need less cooking time because they tend to be softer, according to HealWithFood.
After your veggies are perfectly crispy and roasted, feel free to add some lemon juice, parmesan cheese, or extra herbs on top to elevate the presentation and taste, per Kitchn. All that's left to do now is sit back, enjoy, and marvel at how easy it is to roast almost any bag of frozen veggies.
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September 26, 2022 at 06:00AM
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Can You Roast Frozen Vegetables? - Tasting Table
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