What really makes oats so special? Why should we be lauding them as the ultimate breakfast grain? Well, Healthline says it best when they describe oats (Avena sativa) as one of the most nutrient-dense foods you could possibly indulge in. This particular grain is reportedly chocked full of carbs, fibers, high-quality proteins, essential amino acids, vitamins, minerals, and antioxidants. That in and of itself should encourage you to start browsing your local marketplace for some oats.
Breakfast, as we all know, is the most important meal of the day, and to help keep us from burning out we should eat food that is unprocessed as possible with lots of proteins and complex carbohydrates that provide fiber and help you feel full (via the University of Washington). Oats have all of these aspects and more which make them the perfect breakfast food.
Additionally, Harvard's School of Public Health claims that though there are some nutritional differences between steel-cut, rolled, and instant oatmeal, ultimately, oats in almost any form are good for you so long as you don't load a bunch of additives on top. Oats are also naturally gluten-free, so individuals with that dietary restriction can also reap the benefits of this breakfast bombshell, just always be on the safe side and check if your oats could have been cross-contaminated with glutinous substances before indulging.
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September 08, 2022 at 04:35AM
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Why Oats Make For An Ideal Breakfast Food - Tasting Table
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