There are many ways to make ingredients stretch. According to Vermont Creamery, making a grocery list, meal planning, pantry stocking, and stretching your proteins are all ways to make your food-buying trips count. When it comes to stretching proteins, substitution and smaller portions are the keys. This principle applies to adding oats to your ground beef. According to WebMD, adding a ½ to 1 cup of cooked oats to your smaller serving of browning meat will expand the overall size of the serving. Since oats tend to be rather bland on their own, they will absorb the flavors in the pan, making them all but disappear into the greater meal.
There are also health benefits to be considered. Healthfully states that "cutting beef with oats also makes for a lower-calorie dish with less saturated fat per serving." Steel-cut oats, as opposed to rolled oats, have a lower glycemic index, which helps stabilize blood sugars. There is also the plus, as WebMD reports, of added fiber, protein, and minerals, and excellent substitution for bread crumbs for those who eat gluten-free. Overall, a great substitute for your health and your wallet. Be sure to check out this tip on adding oats to your meatballs for more inspiration.
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September 11, 2022 at 03:00AM
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How Oats Can Help You Save Money On Ground Beef - Tasting Table
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