Oats are whole grain foods that are known as oat groats in their whole and most intact form and it also takes more time to be cooked. The instant oats that we get in the market are often not that healthy because they are highly processed. Oats are also consumed as morning breakfast in the form of porridge after boiling it in hot water or milk.
Oats are also used in cookies, granola bars, muffins, and other baked goods. Oats are extremely nutritious due to the presence of fiber and high-quality oats along with amino acids. Know the health benefits of oats in detail.
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August 30, 2023 at 09:39PM
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5 Health Benefits of Consuming Oats - The Quint FIT
"oat" - Google News
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