Rutabagas are a substitute for potatoes for those on a low-carb eating plan, such as the keto diet. As noted by Perfect Keto, rutabagas are a great swap for potatoes because they have a similar consistency to potatoes, but without the starchiness and added carbs. The consistency is comparable to potatoes, but what about one of the most important reasons to enjoy fries, for the flavor.
So, how does a rutabaga stack up against a potato with taste? If you've never tried a rutabaga, Oh So Foodie reports that when the vegetable is cooked, it has a flavor that is buttery, savory, and similar to that of a Yukon gold potato. According to a recipe by Feel Good Foodie, making rutabagas into oven fries is similar to cooking potato oven fries. With a lower carb count and a comparable consistency and flavor to potatoes, the next time you're hungry for fries, don't suppress it, grab a rutabaga and indulge in the craving.
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July 22, 2022 at 11:22PM
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The Vegetable Swap For Keto-Friendly Fries - Tasting Table
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