Some might say that potatoes are the richest in carbs per cup, but the winner actually goes to corn. According to Aaptiv, one cup of corn equates to 27 grams of carbs while one cup of cubed potatoes has 26 grams of carbs. Livestrong adds to this by stating that cooked sweet corn has 31.3 grams of carbs per cup, while white sweet corn kernels have 36 grams of total carbs per cup, via Carb Manager.
Now before you swear off corn for good, Fit Bit explains that corn's low glycemic index won't affect blood sugar levels too much, especially when compared to high GI foods like potato chips, white rice, and white bread, per Medical News Today. Furthermore, Fit Bit states that corn provides energy throughout the day, is low in calories and fat, and has a low chance of containing pesticide residue.
Corn may have the highest carb count per cup, but it's still a sweet and tasty addition to almost any kind of healthy diet.
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July 11, 2022 at 06:54PM
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This Vegetable Contains The Highest Amount Of Carbs Per Cup - Tasting Table
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