Although it has more calories than other plant-based alternatives, soy milk has the closest protein content to cow’s milk. Not only this, it offers a ‘complete’ plant protein, which is ideal for all you veggies and vegans. It’s also good for the planet as it has the smallest impact on water, land, and greenhouse gas emissions compared to similar options.
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April 11, 2024 at 07:47PM
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Oat milk alternatives: the best varieties to try - Evening Standard
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