Cow’s milk
Tesco Cow's milk (full-fat) nutrition per 100ml:
- Sugar – 4.6g sugar
- Protein – 3.4g
- Fat – 3.6g
Environmental impact (global):
- Carbon emissions (co2eq) – 3.2
- Land use (m2) – 90
- Water use (l) – 682
Oat milk
Oatly Original nutrition per 100ml:
- Sugar – 4g
- Protein – 1.0g
- Fat – 1.5g
Environmental impact
- Carbon emissions (co2eq) – 0.9
- Land use (m2) – 0.8
- Water use (l) – 48
Soya milk
Alpro Soya unsweetened nutrition per 100ml:
- Sugar – 0g
- Protein – 3.3g
- Fat – 1.8g
Environmental impact
- Carbon emissions (co2eq) – 0.9
- Land use (m2) – 0.8
- Water use (l) – 48
Almond milk
Alpro unsweetened nutrition per 100 ml:
- Sugar – 0g
- Protein – 0.4g
- Fat – 1.1g
Environmental impact
- Carbon emissions (co2eq) – 0.7
- Land use (m2) – 0.5
- Water use (l) – 371
Rice milk
Rice Dream nutrition per 100ml:
- Sugar – 4g
- Protein – 0.1g
- Fat – 1.0g
Environmental impact
- Carbon emissions (co2eq) – 1.2
- Land use (m2) – 0.3
- Water use (l) – 270
Source: Poore and Nemecek (2018), Science
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