4 Oat Smoothie Recipes For A Healthy You - Femina

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If you want to prepare morning smoothies for weight loss, add more fruits and vegetables to your diet, require a balanced smoothie for post-workout recovery, or simply want a tasty, full approach to fuel your body, oat smoothies are the holy grail you've been seeking for. It's also a tasty, approachable place to start if you're new to the smoothie game.

These four oat smoothie recipes are tasty, healthful, and full all at the same time. What more could one ask for? So let's get started on making these tasty goodies.

1. Super Berry Smoothie

Frozen berries are a cost-effective method to prepare a nutritious smoothie; add oats to make it more satisfying.

What you’ll need:

• 450g bag frozen berries
• 450g strawberry yogurt
• 100ml milk (cow’s milk, oat milk, walnut milk, almond milk, soy milk, etc.)
• 25g oats
• 2 tsp honey (optional)

To make:

1. Using a stick blender, combine the berries, yoghurt, and milk until smooth.
2. Stir in the porridge oats, then serve in 4 glasses with a drizzle of honey, if desired.

2. Peanut Butter Smoothie

With rolled oats and banana, make a simple and satisfying peanut butter smoothie. Ideal for breakfast, the banana may be frozen for added thickness.

What you’ll need:

• 200 ml milk (cow’s milk, oat milk, walnut milk, almond milk, soy milk, etc.)
• 1 banana, peeled and chopped (can be frozen)
• 20g peanut butter
• 1 tbsp rolled oats
• A pinch of cinnamon
• A pinch of allspice
• A pinch of nutmeg (optional)
• Handful of ice cubes

To make:

1. Blend all of the ingredients in a blender (one that can smash ice) until smooth.
2. Fill a large glass halfway with ice and serve.

3. Minty Pineapple Smoothie

Smoothies aren't only for fruit; this green combination also includes spinach, oats, linseeds, and cashew nuts.

What you’ll need:

• 200g pineapple, peeled, cored, and cut into chunks
• 4-5 mint leaves
• 50g baby spinach leaves
• 25g oats
• A tsp of chia seeds
• Handful of unsalted and unroasted cashew nuts
• Fresh lime juice, to taste

To make:

1. Blend all of the ingredients in a blender with 200ml water until smooth.
2. If it's too thick, add additional water (up to 400ml) until it's the perfect consistency.

4. Carrot and Orange Smoothie

For breakfast, start your day with a colourful orange and carrot smoothie. It contains vitamin C and counts toward your 5-a-day requirement due to the addition of oats and ginger.

What you’ll need:

• 2 medium carrots, peeled and roughly chopped or grated depending on your blender
• 2 oranges, peeled
• 2cm of ginger, peeled
• 2 tbsp oats
• 100g ice

To make:

Mix or blend all of the ingredients in a blender or smoothie maker until smooth, adding 150ml water if it's too thick — adjust the consistency to your satisfaction.

Also read: 4 Orange-Based Juices For Better Skin

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4 Oat Smoothie Recipes For A Healthy You - Femina
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