All oat milk will contain a higher amount of sugars than other dairy and non-dairy options. This, as Refinery29 explains, is due to the fact that the carbohydrates of the grains used to make the milk break down into simple, natural sugars.
However, as mentioned by Food Navigator, these broken-down sugars are considered by many to be added sugars, so to discern whether the sugars are due to oats, sugar cane, or other sweeteners, you must rely on the transparency of the ingredient list. The overall takeaway that the dietitian Jorden Edinger, RDN, LD gives the Cleveland Clinic, however, is largely positive: "Oat milk can be enjoyed and included as part of a healthy, well-balanced diet that also includes plenty of colorful produce, healthy fats, and protein." While almond milk would be better for those keeping an eye on their carbs, oat milk could help those with nut allergies.
Still, the market for oat milk has grown big enough that you do not need to subject yourself to overly sweet options like the ones offered at Costco. Sugar is one thing, a syrupy taste is another.
"oat" - Google News
May 17, 2021 at 11:54PM
https://ift.tt/3wjuD7j
Costco Shoppers Think You Should Avoid Its Kirkland Oat Milk. Here's Why - Mashed
"oat" - Google News
https://ift.tt/2VUZxDm
https://ift.tt/3aVzfVV
Bagikan Berita Ini
0 Response to "Costco Shoppers Think You Should Avoid Its Kirkland Oat Milk. Here's Why - Mashed"
Post a Comment