Healthy eating is on everyone’s minds today. Given the pandemic situation, there has been a sense of urgency to make changes in the diet to improve immunity and include healthy and sustainable eating habits. Naturally, most folks are now looking for nutritious ingredients and alternatives that can not only be easily added to their favourite delicacies but also be easily included in one’s everyday diet.
One such change that is gaining popularity is the switch from regular all-purpose or wheat flour to oat flour. While the universal fact remains that oats are the healthier choice, they still consider it to be associated with breakfast cereal. However, the true benefits and potential of this humble grain are yet to be explored by the masses.
Raghav Gupta, Founder, Oateo Oats elaborates for us to understand why we should replace regular flour with oat flour.
Unlike your regular flour oats are gluten-free with only about 1 per cent of people with celiac disease having an adverse reaction. However, oats contain avenins instead of gluten, which are much easier to digest.
In terms of texture, oat flour is slightly different from all-purpose flour. This gives your favourite baked goodies a nuttier and chewy texture. Apart from this, oat flour is also a tad bit sweeter than your regular flour, thereby adding more flavour to your muffins, pancakes, and bread.
Now because regular all-purpose flour is refined it makes it a less-healthy option than oat flour. Oat flour has several health benefits supporting its switch from regular flour.
- It is high in dietary fibre, antioxidants, minerals, and B vitamins. The soluble fibre found in oat flour increases the growth of good bacteria that help keep your digestive tract healthy.
- It helps regulate your blood sugar levels and reduce the bad cholesterol in your system.
- Oats are known for their ability to control blood pressure and lower bad cholesterol.
- It improves insulin sensitivity, which in turn helps avoid blood sugar spikes.
- Oat flour offers a little more iron and calcium than regular refined flour.
Unlike regular wheat flour, oat flour is easy to digest. Its high fibre content makes the work easy for the body to digest. Along with this, oat flour is a source of prolonged energy as the body breaks it down comparatively slowly. As a result, you feel fuller for longer after consuming oat flour products. Switching to Oat flour can also help you to maintain a healthy weight.
Another one of the reasons why you should replace your regular flour with oat flour is that eating high-fibre foods like oatmeal, oat bran, oat flour, and whole oats may lessen the risk of coronary heart disease due to the high content of soluble fibre.
Make your first stride towards a better lifestyle with the multitude of health benefits that oat flour. It is now time to switch to a healthier choice.
Also read: Don’t Like Oats Much? We Show You Fun Ways To Consume This Super Grain
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May 28, 2021 at 06:41PM
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Switch To Oat Flour And See The Difference It Makes! - Femina
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