Overnight Oat Pie - News On 6

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Michelle Bonicelli from Tulsa's OSU Extension Center joined us in the Cooking Corner on Wednesday to show us how to make an Overnight Oat Pie

Ingredients

• 1 cup Old Fashioned rolled oats

• 1.5 Tbsp. Chia Seeds

• 1 cup Milk of choice

• 1.5 tsp. Vanilla extract

• Pinch of sea salt

• 1.5 Tbsp. Raw honey or pure maple syrup

• 6-9 Tbsp. unsweetened Greek Yogurt

• 3/4 cups fresh or frozen chopped berries

and/or fruit of choice

Instructions

1. In a large mixing bowl, add oats, chia seeds, milk, vanilla, salt and sweetener of choice then

thoroughly stir to combine.

2. Add this mixture into a 9 X 9 shallow glass serving dish using a spatula to prepare a nice even layer,

then refrigerate this part at least one hour to thicken before adding your top layers.

NOTE: You can prepare this in the afternoon, set in the fridge, then right before serving add yogurt

topping and fruit topping.

3. Once it sets up a bit, top with a layer of Greek yogurt and fruit or berries, then cover with plastic

wrap and refrigerate overnight. It will last up to 3 days in the fridge covered with plastic wrap.

Serves: 3-4

Nutritional analysis per serving:

Calories: 236

Total Fat: 9 g

Cholesterol 22 mg

Sodium: 104 mg

Carbohydrates: 28 g

Fiber: 6 g

Sugars: 6 g

Protein 9 g

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