While oat and almond milk are both dairy-free, plant-based alternatives to cow's milk, they do have some differences in terms of taste, environmental impact, how well they hold up in coffee, and more.
Taste: Almond milk has a slightly nutty taste and a watery texture, while oat milk has a naturally sweet taste and creamy texture.
Environmental impact: "Because oat crops have a smaller environmental impact than dairy, almond, and soy, oat milk is also a more sustainable option," registered dietitian Jess Cording, M.S., R.D., CDN, once told mbg.
Coffee uses: Both almond and oat milk can be used in coffee, as dairy milk would, but the creaminess of oat milk is more conducive to frothing.
Nutrition: Both beverages provide a good source of vitamins and minerals. "An unsweetened cup of almond milk is lower in calories and fat than oat milk, however oat milk is slightly higher in protein and fiber," Agyeman says.
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January 13, 2021 at 06:32PM
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Oat Milk vs. Almond Milk: Which Non-Dairy Drink Is Better For You? - mindbodygreen.com
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