Buah dan sayuran sudah terbukti memiliki manfaat yang baik untuk kesehatan tubuh secara keseluruhan. Tidak hanya baik untuk fisik Anda, tetapi mengonsumsi buah dan sayur yang cukup juga dapat memengaruhi kesehatan mental Anda.
Hal ini karena kesehatan fisik dan mental memiliki ikatan satu sama lainnya. Namun sayangnya, beberapa orang masih saja belum mengutamakan kecukupan buah dan sayuran setiap hari. ANT, MI, Pexel
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Ini Yang Terjadi Pada Tubuh Jika Tidak Konsumsi Buah dan Sayur - Medcom ID
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